I never even considered protein powder until I got serious about my weight loss. I had tried so many things to try and lose weight but nothing ever stuck. this is because I didn’t understand the power nutrition had on me and my ability to rise or fall. My weight loss learning journey led me to learn about how professional bodybuilders eat. I made my way over to … [Read more...] about The Preferred Protein Powder, You Decide
On my vision board, I have a picture of the Boston marathon. This picture in my mind has been there for years and years. I’ve googled running plans and how to prepare for a race and what shoes to buy and even researched how I was going to get to the Boston marathon. The Boston marathon has been on my mind since that bombing that has happened. I remember watching a movie … [Read more...] about Lets Run A Marathon
My journey has been something I think. I grew up always being lean, having abs without ever trying. Never having a diet or workout schedule in place. I grew up in the country and was always outside playing, building forts going for hikes and climbing trees. I was heavy into sports. my love is hockey. I started skating when I was two years old and really haven't stopped since. … [Read more...] about The Weight Loss Fitness Battle
I had a good conversation with someone today about diet choices. She told me she was vegan and that she wanted to become a bikini competitor. I say good on her for wanting to become something that is so hard to achieve. I had asked her about how she plans to get to that point where she's able to compete. She told me that she has a set diet where she gets to choose a certain … [Read more...] about Consistency – The No-Carb, Low Carb, Diabetic, Keto, Fasting Diet.